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Contact Us Today!

Ready to Take Your Training to the Next Level?

Let's discuss your goals and find the right program or coaching plan for your athletic development. All inquiries are personally reviewed by Ian.

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For Coaching Plans & Private Training

Best for: Athletes serious about personalized coaching and development

Apply Online

Complete our athlete application for coaching plans

Book a Consultation

Schedule a call to discuss your specific goals

Response Time

24-48 hours for applications, same day for consultations

For Programs & General Questions

Best for: Athletes ready to start training or have questions about our approach

Book a Consultation

Schedule a call to discuss your specific goals

Response Time

Within 24 hours

For Teams & Organizations

Best for: Schools, clubs, and organizations seeking team training or testing

Team Inquiry

Complete our team assessment form

Direct Contact

irl.coach1@gmail.com with "Team Training" in subject

Response Time

48-72 hours with customized proposal

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Ian Rowan-Legg

Halifax, Nova Scotia, CA

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