IRL Performance
Coaching
Transform Your Athletic Performance With Sport-Specific Training to Boost Strength, Speed, & Power.
Real athletes. Real results. Over 12 years of proven athlete development with a track record that speaks for itself.
12+
Years of Experience
1000+
Trained Athletes
5/5
Client Reviews
100%
Committed to Your
Success
Our Training Services
Training that works, delivered how you need it. Proven methods with flexible options designed around your sport, schedule, and competitive goals.
Private Training
Get completely personalized training designed specifically for you, your sport, and your performance. Every exercise is tailored to your unique needs to help you reach your next competitive level.
Group Training
Train alongside other dedicated athletes with proven programming and the energy that comes from training with committed athletes. Perfect for athletes who want professional-level coaching with group motivation.
Team Training
Bring professional-level training directly to your team with customized programming for your sport. Every athlete develops using proven methods to build the strength, speed, and power needed for success.
Online Performance Coaching
Complete Remote Coaching Train anywhere with personalized programming, video feedback, and progress analysis. Sport-specific exercises designed for your position and goals.
Hybrid Training
Best of Both Worlds Combine in-person assessments with ongoing online training. Get performance testing, movement analysis, and flexible delivery that adapts to your schedule.
Team Testing
Comprehensive Performance Assessment. Professional-grade testing and assessment for your entire team. Customized testing protocols based on your sport and performance goals.
Trusted
Satisfied Athletes
200+
IAN ROWAN-LEGG MDC, CSCS
Your Performance Coach
After 12+ years of coaching athletes and earning advanced degrees in exercise science, Ian made a bold decision that would change countless athletic journeys. He left the security of university coaching to bring elite-level training directly to serious competitors who were tired of generic programs and ready for real results.
What started as a leap of faith became something remarkable. Ian brought the same proven methods that helped university athletes get drafted into professional sports to athletes everywhere. Today, when you train with Ian, you’re not just getting a coach - you’re getting someone who understands exactly what it takes to reach the next level because he’s helped others get there.
Master of Science in Kinesiology & & Clinical Exercise Physiologist
Former coach at Acadia University, Saint Mary’s University, University of Regina
Athletes coached to professional drafts (CFL, MLB, NLL)
Certified Strength & Conditioning Specialist (CSCS), Clinical Exercise Physiologist (CEP)
FREE DOWNLOAD
The Ultimate Athlete
The Ultimate Sport-Specific Training to Boost Strength, Speed, & Explosivity
Discover the science-backed methods Ian uses to help competitive athletes maximize their potential and reach their next level.
IRL PERFORMANCE PROGRAMS
Our Training Programs
Choose A Plan That Is Right For You!
The Ultimate Athlete Program
Proven training designed specifically for competitive athletes who want professional-level development. Built on the same methods that got university athletes drafted professionally.
In-Season Football Program
Peak Performance During Competition. Maintain and build strength, speed, and power throughout your football season. Designed to keep you performing at your best when it matters
Game Speed Program
Explosive Speed Development. Specialized program focused on developing the speed and acceleration that translates directly to game performance across all sports.
Choose A Plan That Is Right For You!
WHAT TO EXPECT
Get Data-Proven Results.
Methods That Work!
Speed & Agility
Sport-specific movement patterns and acceleration training
Jump Height & Reactivity
Explosive power development for your position
Strength & Power
Functional strength that translates to competitive advantage
Muscle Mass
Lean tissue development for enhanced performance
Mobility
Movement quality improvements and injury prevention
Endurance
Energy system development for your sport's demands
WHY CHOOSE IRL PERFORMANCE COACHING
4 Reasons Why You Should Choose Us
Educated In Exercise Science
Masters education & top accreditations in his field. Deep expertise in how the body adapts to training and performs under competitive stress.
Proven Track Record
12+ years coaching athletes to collegiate and professional advancement. Former university coach who has helped athletes advance their careers and reach new performance levels.
Training That Fits Your Life and Goals
Private, group, and online training programs designed for different needs and budgets. Professional-level coaching delivered in the format that works best for you.
Educated In Exercise Science
Masters education & top accreditations in his field. Deep expertise in how the body adapts to training and performs under competitive stress.
VIDEO TESTIMONIALS
Hear It From My Student Athletes
Nigel Bannister
After working with Ian both in person and online over the past few years, I couldn’t be more impressed with his expertise and dedication. I can say with certainty that I’m a faster, stronger, and more injury-resilient athlete, with a deeper understanding of my own training. His …highly tailored programs evolve with the demands of the rugby season, from of-fseason to in-season, ensuring my training always aligns with my performance needs. Ian’s commitment to staying at the forefront of S&C principles is clear—he continually incorporates the latest techniques and explains the rationale behind each exercise, which has given me a deeper understanding of my training.
Sam Lecker-Evans
Going into my first university football season, I knew the competition would be bigger, stronger and faster than ever before. Training with Ian helped me prepare for that next level."
Jake Wamboldt
I worked with Ian for four years and it was one of the most beneficial things I've done for myself as an athlete. Throughout my time working with Ian, I noticed huge improvements in my speed, agility, and overall strength.
Are You Ready?
Get Data-Proven Results.
Methods That Work!
