IRL PERFORMANCE COACHING
Find Your Perfect Training Plan
Proven training programs and coaching services designed for athletes serious about reaching their goals.
Ready-to-Start Programs
Professional-level training you can access immediately
Training that works, delivered how you need it. Whether you're preparing for your next level or want professional-grade programs you can start today, every option is built using proven methods designed around your sport, schedule, and competitive goals.
Ultimate Athlete Program
Perfect for advanced athletes
16-Week Program
Complete 16-week training system
Strength, power, conditioning & mobility
Detailed demo videos
Community group chat support
Access & track via mobile app
In-Season Football Program
Maximize performance all season long
$70
8-Week Program
Season-periodized programming
Game and practice integration
Injury prevention & mobility
Access & track via mobile app
High school to collegiate level
Detailed demo videos
COMING SOON 2026
Game Speed Program
Develop all aspects of your speed
16-Week Program
Acceleration, Top Speed, & Change of Direction
Technical development
Access & track via mobile app
Sport-specific
Proven Speed System
Detailed demo videos
IRL Performance Coaching Plans
Custom coaching designed specifically for you, your sport, and your goals
Online Coaching
Perfect for remote athletes
Our Standards: All online coaching requires a 3-month minimum commitment. Why? Because real athletic development takes time, and we only work with athletes serious about getting results.
Online Coaching
Strength & Conditioning
$200 USD
Per 4 weeks
Initial Consultation
Strength & Conditioning Coaching
Individualized & Flexible programming
Technical feedback
Weekly check-ins
24/7 communication access
Mobility & Recovery Protocols
Online Coaching
Strength & Conditioning + Speed Coaching
$300 USD
Per 4 weeks
Initial Consultation
Strength & Conditioning Coaching
Individualized & Flexible programming
Technical feedback
Weekly check-ins
24/7 communication access
Mobility & Recovery Protocols
Speed Coaching
Technical Development
Acceleration, Change of Direction, Agility, & Top Speed
Online Coaching
Strength & Conditioning + Speed + Nutrition
$400USD
Per 4 weeks
Initial Consultation
Strength & Conditioning Coaching
Individualized & Flexible programming
Technical feedback
Weekly check-ins
24/7 communication access
Mobility & Recovery Protocols
Speed Coaching
Technical Development
Acceleration, Change of Direction, Agility, & Top Speed
Personalized Calorie & Macronutrient programming
Customized Meal Plan Options
Private Training
Ideal for maximum attention
Private Training
1-on-1 Training
$80 USD
Starting at
Per Session
10 session pack: $80 per session
5 session pack: $90 per session
Single session: $100 per session
Private Training
2-on-1 Training
Per Session
Starting at
$110 USD
10 session pack: $110 per session
5 session pack: $120 per session
Single session: $130 per session
Private Training
3-on-1 Training
Starting at
$120 USD
Per Session
10 session pack: $120 per session
5 session pack: $130 per session
Single session: $140 per session
SAVE $200-$400
All Package Include
Strength, speed, power, & mobility testing
Personalized training program
Professional coaching in a focused & private setting
Guaranteed results
Group Training
Best for team energy
Group Training
1x Per Week
$35 USD
Per Session
Small group setting (max 6-9 athletes)
Professional coaching with peer motivation
Individualized programming
Flexible scheduling options
Group Training
2x Per Week
$30 USD
Per Session
Small group setting (max 6-9 athletes)
Professional coaching with peer motivation
Individualized programming
Flexible scheduling options
Group Training
3x Per Week
$27.50 USD
Per Session
Small group setting (max 6-9 athletes)
Professional coaching with peer motivation
Individualized programming
Flexible scheduling options
Team Training
Perfect For Organization
Team Training
Small Teams (8-14 Athletes)
$215 USD
as low as
Per Session
Cost per athlete: $15.36-29.38 range
5-pack or 10-pack options available
Performance testing, monitoring, & tracking
Hybrid training options
Team Training
Medium Team (16-20 Athletes)
Per Session
as low as
$235 USD
Cost per athlete: $15.36-29.38 range
5-pack or 10-pack options available
Performance testing, monitoring, & tracking
Hybrid training options
Team Training
Large Teams (21-25)
$255 USD
as low as
Per Session
Cost per athlete: $15.36-29.38 range
5-pack or 10-pack options available
Performance testing, monitoring, & tracking
Hybrid training options
Hybrid Training
Best Of Both Worlds
Hybrid Training
Best of both worlds
Custom Pricing
In-person testing & training
Complete individualized program
Combined in-person & online sessions
Remote coaching & technical feedback
Flexible scheduling
Fully customizable to meet your needs
Team Testing
Data-Driven Insights
Team Testing
Data-Driven Insights
Custom Pricing
Comprehensive performance testing
Individual & team reports
Training recommendations
Sport-specific testing protocols
Any team size
Frequently asked questions
Ready to Take Your Training to the Next Level?
Whether you want to start training immediately with proven programs or need personalized coaching to reach your specific goals, we have options designed for serious athletes committed to getting results.
Final Note: All options require 3-4 month minimum commitments. We only work with athletes serious about their development.
Brody Boudreau
University Football Player
I worked with Ian over three months and saw huge improvements in my strength, speed, and overall performance. His attention to detail and ability to track various metrics allowed me to attack weaknesses while building on my strengths. As an athlete, I want my trainer to care about my results just as much as I do. Ian took my goals as his own personal challenge. He motivated me to bring energy and intent to each session and I couldn’t be happier with the results I made.
Sam Cowan
University Football Player
I decided to train with Ian to improve my speed, explosiveness and overall strength so that my game could better translate to University Football. The online route allowed Ian to give me field and weight lifting workouts as well as recovery sessions. The Workouts were different from others I had seen in the past, very athletic-focused. My acceleration, balance, agility, top speed and strength all had gotten better very quickly, and I could feel it playing flag football in the summer and during training camp at York. I was cutting better, blocking better, and was noticeably faster than most. I loved the online program, have recommended it to many younger players who aspire to dominate in High school or who want to play at the next level. I will be joining Ian’s program again after my first University season to hopefully show out in camp again.
Ashton Brown
Professional Lacrosse Player
Over the past 5 years, Ian has worked with me to customize my training to meet my needs & elevate my performance on the floor. From playing lacrosse in High School, to playing Jr. A across the country, and now at the pro level in the NLL, he's helped me every step of the way. I would highly recommend Ian's coaching or programs to anyone trying to elevate their performance. He's been a huge part of getting me to where I am today.