IRL PERFORMANCE COACHING
Find Your Perfect Training Plan
Proven training programs and coaching services designed for athletes serious about reaching their goals.
Ready-to-Start Programs
Professional-level training you can access immediately
Training that works, delivered how you need it. Whether you're preparing for your next level or want professional-grade programs you can start today, every option is built using proven methods designed around your sport, schedule, and competitive goals.
Ultimate Athlete Program
Perfect for competitive athletes
16-Week Program
Complete 16-week training system
Strength, power, conditioning & mobility
Detailed demo videos
Community group chat support
Train Heroic platform access
In-Season Football Program
Ideal for football players
$60
Season-long
Season-periodized programming
Game and practise intergration
Injury prevention & mobility
Train Heroic platform access
High school to collegiate level
Detailed demo videos
Game Speed Program
Best for speed development
TBD
12-16 weeks
Acceleration, Top Speed, & Change of Direction
Technical development instead of explosive speed development
Sport-specific training
Proven Speed System
Detailed demo videos
IRL Performance Coaching Plans
Custom coaching designed specifically for you, your sport, and your goals
Online Coaching
Perfect for remote athletes
$250 USD
Per 4 weeks
Strength & Conditioning: $250 USD/4 weeks
Add Speed Training: +$125 USD/4 weeks
Add Nutrition Coaching: +$125 USD/4 weeks
Personalized programming & weekly check-ins
Video movement analysis & feedback
Direct coach access
Private Training
Ideal for maximum attention
$80-$100 per session + HST
1-on-1 Training: $80-100/session + HST
2-on-1 Training: $100-130/session + HST
3-on-1 Training: $120-150/session + HST
10-session packs: Save $200-400
5-session packs: Save $50-75
Force plate monitoring & real-time feedback
Group Training
Best for team energy
$27.50 per session
1x per week: $35.00 per session
2x per week: $30.00 per session
3x per week: $27.50 per session
Small group setting (max 6-9 athletes)
Professional coaching with peer motivation
Flexible scheduling options
Team Training
Perfect for organizations
$215 per session
Small Team (10-15 athletes): $235-275/session
Medium Team (16-20 athletes): $255-235/session
Large Team (21-25 athletes): $275-255/session
Cost per athlete: $10.20-23.50 range
5-pack or 10-pack options available
Seasonal contracts & progress tracking
Hybrid Training
Best of both worlds
TBD per session
In-person assessments
Online program delivery
Performance testing
Remote monitoring
Flexible scheduling
Combined approach
Team Testing
Data-driven insights
TBD per assessment
Comprehensive performance testing
Individual & team reports
Training recommendations
Baseline establishment
Professional-grade protocols
Variable scope options
Our Standards: All online coaching requires a 4-month minimum commitment. Why? Because real athletic development takes time, and we only work with athletes serious about getting results.
Frequently asked questions
Ready to Take Your Training to the Next Level?
Whether you want to start training immediately with proven programs or need personalized coaching to reach your specific goals, we have options designed for serious athletes committed to getting results.
Final Note: All options require 3-4 month minimum commitments. We only work with athletes serious about their development.
