IRL PERFORMANCE COACHING
Find Your Perfect Training Plan
Proven training programs and coaching services designed for athletes serious about reaching their goals.
Ready-to-Start Programs
Professional-level training you can access immediately
Training that works, delivered how you need it. Whether you're preparing for your next level or want professional-grade programs you can start today, every option is built using proven methods designed around your sport, schedule, and competitive goals.
IRL Performance Coaching Plans
Custom coaching designed specifically for you, your sport, and your goals
Online Coaching
Perfect for remote athletes
3 Month Commitment
All online coaching requires a 3-month minimum commitment. Real athletic development takes time, and we only work with athletes serious about getting results.
3 Month Commitment
Online Coaching
Strength & Conditioning + Speed Coaching
$300 USD
Per 4 weeks
Initial Consultation
Strength & Conditioning Coaching
Individualized & Flexible programming
Technical feedback
Weekly check-ins
24/7 communication access
Mobility & Recovery Protocols
Speed Coaching
Technical Development
Acceleration, Change of Direction, Agility, & Top Speed
3 Month Commitment
Online Coaching
Strength & Conditioning + Speed + Nutrition
$400USD
Per 4 weeks
Initial Consultation
Strength & Conditioning Coaching
Individualized & Flexible programming
Technical feedback
Weekly check-ins
24/7 communication access
Mobility & Recovery Protocols
Speed Coaching
Technical Development
Acceleration, Change of Direction, Agility, & Top Speed
Personalized Calorie & Macronutrient programming
Customized Meal Plan Options
Private Training
Ideal for maximum attention
All Package Include
Strength, speed, power, & mobility testing
Personalized training program
Professional coaching in a focused & private setting
Guaranteed results
Group Training
Best for team energy
Team Training
Perfect For Organization
Frequently asked questions
Ready to Take Your Training to the Next Level?
Whether you want to start training immediately with proven programs or need personalized coaching to reach your specific goals, we have options designed for serious athletes committed to getting results.
Final Note: All options require 3-4 month minimum commitments. We only work with athletes serious about their development.
Brody Boudreau
University Football Player
I worked with Ian over three months and saw huge improvements in my strength, speed, and overall performance. His attention to detail and ability to track various metrics allowed me to attack weaknesses while building on my strengths. As an athlete, I want my trainer to care about my results just as much as I do. Ian took my goals as his own personal challenge. He motivated me to bring energy and intent to each session and I couldn’t be happier with the results I made.
Sam Cowan
University Football Player
I decided to train with Ian to improve my speed, explosiveness and overall strength so that my game could better translate to University Football. The online route allowed Ian to give me field and weight lifting workouts as well as recovery sessions. The Workouts were different from others I had seen in the past, very athletic-focused. My acceleration, balance, agility, top speed and strength all had gotten better very quickly, and I could feel it playing flag football in the summer and during training camp at York. I was cutting better, blocking better, and was noticeably faster than most. I loved the online program, have recommended it to many younger players who aspire to dominate in High school or who want to play at the next level. I will be joining Ian’s program again after my first University season to hopefully show out in camp again.
Ashton Brown
Professional Lacrosse Player
Over the past 5 years, Ian has worked with me to customize my training to meet my needs & elevate my performance on the floor. From playing lacrosse in High School, to playing Jr. A across the country, and now at the pro level in the NLL, he's helped me every step of the way. I would highly recommend Ian's coaching or programs to anyone trying to elevate their performance. He's been a huge part of getting me to where I am today.