12+
Years of Experience
1000+
Trained Athletes
5/5
Client Reviews
100%
Committed to Your
Success
Our Training Services
Training that works, delivered how you need it. Proven methods with flexible options designed around your sport, schedule, and competitive goals.
Trusted
Satisfied Athletes
200+
IAN ROWAN-LEGG MSC, CSCS
Your Performance Coach
After 12+ years of coaching athletes and earning advanced degrees in exercise science, Ian made a bold decision that would change countless athletic journeys. He left the security of university coaching to bring elite-level training directly to serious competitors who were tired of generic programs and ready for real results.
What started as a leap of faith became something remarkable. Ian brought the same proven methods that helped university athletes get drafted into professional sports to athletes everywhere. Today, when you train with Ian, you’re not just getting a coach - you’re getting someone who understands exactly what it takes to reach the next level because he’s helped others get there.
Bachelor of Kinesiology, Master of Science in Kinesiology
Former coach at Acadia University, Saint Mary’s University, University of Regina
Athletes coached to professional drafts (CFL, MLB, NLL)
Certified Strength & Conditioning Specialist (CSCS), Clinical Exercise Physiologist (CEP)
FREE DOWNLOAD
The Ultimate Athlete
The Ultimate Sport-Specific Training to Boost Strength, Speed, & Explosivity
Discover the science-backed methods Ian uses to help competitive athletes maximize their potential and reach their next level.
IRL PERFORMANCE PROGRAMS
Our Training Programs
Choose A Plan That Is Right For You!
WHAT TO EXPECT
Get Data-Proven Results.
Methods That Work!
Speed & Agility
Sport-specific movement patterns and acceleration training
Jump Height & Reactivity
Explosive power development for your position
Strength & Power
Functional strength that translates to competitive advantage
Muscle Mass
Lean tissue development for enhanced performance
Mobility
Movement quality improvements and injury prevention
Endurance
Energy system development for your sport's demands
Brody Boudreau
University Football Player
I worked with Ian over three months and saw huge improvements in my strength, speed, and overall performance. His attention to detail and ability to track various metrics allowed me to attack weaknesses while building on my strengths. As an athlete, I want my trainer to care about my results just as much as I do. Ian took my goals as his own personal challenge. He motivated me to bring energy and intent to each session and I couldn’t be happier with the results I made.
Sam Cowan
University Football Player
I decided to train with Ian to improve my speed, explosiveness and overall strength so that my game could better translate to University Football. The online route allowed Ian to give me field and weight lifting workouts as well as recovery sessions. The Workouts were different from others I had seen in the past, very athletic-focused. My acceleration, balance, agility, top speed and strength all had gotten better very quickly, and I could feel it playing flag football in the summer and during training camp at York. I was cutting better, blocking better, and was noticeably faster than most. I loved the online program, have recommended it to many younger players who aspire to dominate in High school or who want to play at the next level. I will be joining Ian’s program again after my first University season to hopefully show out in camp again.
Ashton Brown
Professional Lacrosse Player
Over the past 5 years, Ian has worked with me to customize my training to meet my needs & elevate my performance on the floor. From playing lacrosse in High School, to playing Jr. A across the country, and now at the pro level in the NLL, he's helped me every step of the way. I would highly recommend Ian's coaching or programs to anyone trying to elevate their performance. He's been a huge part of getting me to where I am today.
WHY CHOOSE IRL PERFORMANCE COACHING
4 Reasons Why You Should Choose Us
Educated In Exercise Science
Masters education & top accreditations in his field. Deep expertise in how the body adapts to training and performs under competitive stress.
Proven Track Record
12+ years coaching athletes to collegiate and professional advancement. Former university coach who has helped athletes advance their careers and reach new performance levels.
Training That Fits Your Life and Goals
Private, group, and online training programs designed for different needs and budgets. Professional-level coaching delivered in the format that works best for you.
Educated In Exercise Science
Masters education & top accreditations in his field. Deep expertise in how the body adapts to training and performs under competitive stress.
VIDEO TESTIMONIALS
Hear It From My Student Athletes
Nigel Bannister
University Rugby Player
After working with Ian both in person and online over the past few years, I couldn’t be more impressed with his expertise and dedication. I can say with certainty that I’m a faster, stronger, and more injury-resilient athlete, with a deeper understanding of my own training. His …highly tailored programs evolve with the demands of the rugby season, from of-fseason to in-season, ensuring my training always aligns with my performance needs. Ian’s commitment to staying at the forefront of S&C principles is clear—he continually incorporates the latest techniques and explains the rationale behind each exercise, which has given me a deeper understanding of my training.
Sam Lecker-Evans
University Football Player
Going into my first university football season, I knew the competition would be bigger, stronger and faster than ever before. Training with Ian helped me prepare for that next level."
Jake Wamboldt
University Football Player
I worked with Ian for four years and it was one of the most beneficial things I've done for myself as an athlete. Throughout my time working with Ian, I noticed huge improvements in my speed, agility, and overall strength.
